Yoga e Apparato Digerente | La Biologia dello Yoga - Lezione 7

🔥 Studia con me! Scopri i miei corsi, quiz e lezioni: https://class.lgeducation.it/come-possiamo-aiutarti-page 🔥Scopri il mio videocorso di Biologia Cellulare🧬: https://class.lgeducation.it/biologia-everg133864 🟢​ Per visitare il mio Patreon: https://patreon.com/LaBiologiapertutti?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link 🟢​ Per abbonarti su YouTube: https://www.youtube.com/channel/UCGdrld1yEVGW1j_ZWcBP1Kw/join 🟢​ Se ti piacciono i miei contenuti e vuoi supportarmi con una qualsiasi cifra, puoi donare qui: https://www.paypal.com/paypalme/labiologiapertutti Per semplificare la visione del video e la ricerca degli argomenti fornisco di seguito la scaletta degli argomenti trattati: 00:00 Intro 00:23 l’apparato digerente e l’asse intestino-cervello 06:05 stress e intestino 08:00 benefici dello yoga 11:13 cosa dicono gli studi Fonti: - Vagus Nerve as Modulator of the Brain–Gut Axis in Psychiatric and Inflammatory Disorders — S. Breit et al., Frontiers in Psychiatry, 2018. (review, full text) https://www.frontiersin.org/articles/10.3389/fpsyt.2018.00044/full PMC - Meditation and Yoga for Irritable Bowel Syndrome (RCT, 2023) — A. D’Silva et al., BMJ / related publications (trial on 8-week Hatha yoga vs advice). PubMed entry: https://pubmed.ncbi.nlm.nih.gov/36422517/ PubMed - Effect of Yoga in the Therapy of Irritable Bowel Syndrome — D. Schumann et al., Systematic Review, 2016 (PubMed) https://pubmed.ncbi.nlm.nih.gov/27112106/ PubMed - Yoga and heart rate variability: A comprehensive review — A. Tyagi et al., International Journal of Yoga, 2016 (full text PMC) — evidenze su HRV / tono vagale. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4959333/ PMC - Possible Roles of Cyclic Meditation in Regulation of the Gut-Brain Axis — D. S. Ningthoujam et al., Frontiers in Psychology, 2021 — cardiovagal/respirovagal mechanisms in pratiche contemplative. https://www.frontiersin.org/articles/10.3389/fpsyg.2021.768031/full Frontiers - Exercise influence on the microbiome–gut–brain axis — A. Dalton et al., Frontiers / PMC (2019) — contesto su esercizio, vagal tone e motilità. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6748614/ PMC - Gastroenterologist and Patient Attitudes Toward Yoga as a Complementary Treatment for GI Conditions — A. D’Silva et al., PMC article/2022 (background and mechanisms) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9915057/ PMC - Remedial yoga module improves symptoms in IBS — randomized trial (example) — V. Kavuri et al., Complementary Therapies in Clinical Practice (2015) — esempio di RCT. (abstract) https://www.sciencedirect.com/science/article/pii/S1876382015300561 ScienceDirect 💻 Strumenti che utilizzo: Microfono: https://amzn.to/3VsPcLu Microsoft Office: https://amzn.to/3XRScm1 Computer: https://amzn.to/3VzJjvV _____________________________________ 🪷 Link alla playlist - La Biologia dello Yoga: https://www.youtube.com/playlist?list=PL4Aufc8fZ9h-61FfKI3J4s7yaJUIiXZcp 🫀 Link alla playlist - Il Corpo Umano (Anatomia): https://www.youtube.com/playlist?list=PL4Aufc8fZ9h_DDTXV_EOTPnhgGdHXEzEU 🧪 Link alla playlist - Lezioni di Chimica: https://www.youtube.com/playlist?list=PL4Aufc8fZ9h8zU6xsJlucILWvSTfiau4S 🧠 Link alla playlist – Lezioni di Neuroscienze: https://www.youtube.com/playlist?list=PL4Aufc8fZ9h-AV0gfDbNsTZkiJFLiS49O 🧬 Link alla playlist - Lezioni di Biologia: https://www.youtube.com/playlist?list=PL4Aufc8fZ9h_A08yQZ6G9sb8-3CkvI_G9 🦠 Link alla playlist - Lezioni di Igiene - Socio Sanitari: https://www.youtube.com/playlist?list=PL4Aufc8fZ9h8GPXa6RjrYBu3NnllzKtIZ 👨🏻‍🏫​ Link alla playlist - Mappe: https://www.youtube.com/playlist?list=PL4Aufc8fZ9h9XTVtdcfDKPzSotLi2LQFb 🔥 Per ulteriori video iscriviti al canale: https://www.youtube.com/channel/UCGdrld1yEVGW1j_ZWcBP1Kw?sub_confirmation=1 📸 La Biologia per tutti su Instagram: https://www.instagram.com/labiologiapertutti_ufficiale/ 🎵​ La Biologia per tutti su TikTok: https://www.tiktok.com/@la.biologia.per.tutti?_t=8hgMUy52lTV&_r=1 @labiologiapertutti @fioridiyoga https://www.youtube.com/@fioridiyoga #yoga #biologia #apparatodigerente