Matt's 3-Day Fast Review, Dec 2025

Start with a free 7-day trial, then from $19/month: https://www.skool.com/fitter-after-forty/plans ------------------------------------------------------------------------------------------------------------------------------------------------------------ Hey, shout out to Robbo. I've just completed his three-day diet fast, which is the first one I've done. And on day one, I wasn't sure if I'd get to day three 'cause I thought, "If I'm this hungry today, how hungry am I gonna be on day three?" But, um, yeah, it- it's shown me how clever the body is at adapting to whatever it's, um, fed enough with. So that's been a big learning for me. And if you're interested in fasting or curious about it, I would definitely recommend Robbo 'cause his process works, he's a great guy, and he gets a good bunch of fellas together. So yep, shout out to Robbo. Thanks, Robbo.