“I eat clean.”

“I eat clean.” “I do cardio every day.” “I train 6x/week.” That sounds good, but it doesn’t actually tell me anything. How much are you eating? Are your lifts challenging enough to drive progress? What does your movement look like outside the gym? Fat loss comes from the inputs you can measure and adjust, not just the habits that feel productive. If you need help dialing this in, I help my clients do it every day. DM me “COACH” and let's make some changes! Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/