I made my Brain 15 Years Younger with this Morning Routine (Real Brain Data)

✅ Brain Tech Morning Routine Checklist: https://techforpsych.com/resources 🚀 Dr. Cody's 5-Day Program to transform your Brain 🤩 http://www.sharpereveryday.com 🧘Muse Headband 20% off through Dr. Cody discount (automatically applied at checkout): https://choosemuse.com/codyrallmd 🎧 10% OFF Neurable (MW75 Neuro) if you apply the discount code CODYRALL at checkout : https://neurable.pxf.io/BnXYJL 🔴 Vielight Neuro Duo 4 discount code RALLC25VL for 10% OFF https://www.vielight.com/ 💊Dr. Cody's Daily Supplements: https://www.techforpsych.com/brainsupplements 🤓 CONSULTING with Dr. Cody: https://www.techforpsych.com/drcodyconsulting ►►► GET YOUR FREE MEDITATION GUIDE HERE: https://techforpsych.com/resources ►►► INSTAGRAM (Behind The Scenes with Cody Rall MD): https://www.instagram.com/codyrall_techforpsych/ Cody Rall, M.D., is a United States Navy trained Psychiatrist who specializes in neurotechnology wearables. He is a co-founder of Stanford Brainstorm, the world’s first academic laboratory dedicated to transforming brain health through entrepreneurship. Dr. Rall also served as a board member of the psychiatry innovation lab, an annual national competition at the American Psychiatric Association that works as an incubator for groups developing technological solutions to problems in mental health care. He is the founder of Techforpsych, a media and relations company that covers advancements in technology related to neuroscience. ============================================================ ⏳ Timestamps ⏳ 00:00 – My top daily Brain Tech 01:08 – Making real brain gains 02:11 – Netflix and Chill? 03:15 – Sleep hacks 04:15 – Journaling my future self 05:23 – Training Focus 06:23 – Workout schedule 07:25 – Focus tracking Headphones 08:28 – Why I skip breakfast 09:33 – Carb Timing for Mental Clarity 10:40 – Red Light therapy 11:37 – Join the Brain Optimization Movement