30 Minute Lower Body Metabolic Circuit Workout

It's a leg day circuit! This workout format is 4 rounds of 45 seconds of work and 15 seconds rest after each circuit. We are working on our stabilization both in our lower body and our core! I used anywhere from my 5 to my 25lb dumbbells so grab your weights and let's move! WORKOUT FORMAT • Warm Up • 45 seconds work • 15 seconds rest • 20 exercises • Cool Down Exercises: Sumo Squat RDLs  Reverse lunges  Step ups  Glute Bridges Frog pump Split Squats left Split Squats Right Fire Hydrants Left Fire Hydrants right Single leg squat left Single leg squat right Plank leg Lift Plank arm lift  Plank Left Plank Right Standing Single Leg extensions left Standing single leg extensions right Standing high knees  Standing butt kicks Follow along, stay focused, and give each exercise your best effort every second of this workout! If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Clearest Blue by CHVRCHES, https://t.lickd.co/l/yn5YzRnRJ9X Euphoria (with Alok) by Armin van Buuren, Alok, Norma Jean Martine, LAWRENT, https://t.lickd.co/l/04gyenvPgO8 All I Want by Alok, Liu, Stonefox, https://t.lickd.co/l/YNQDParpQK5 Good News by Shaboozey, https://t.lickd.co/l/R7wPGN0535p Eyes Closed by Imagine Dragons, https://t.lickd.co/l/y4o5Jgl1O9R Padam Padam by Kylie Minogue, https://t.lickd.co/l/xAqBXAENjQW Bulletproof by La Roux, https://t.lickd.co/l/qDMPYam68Yr Infinity by Jaymes Young, https://t.lickd.co/l/qxaYM1JlakW Your Woman by White Town, https://t.lickd.co/l/4OP4aZX9nE7 My Friend by 2Crimes, Thomas Anthony, Melville, https://t.lickd.co/l/gY2BJDrk2oy Uprising by Muse, https://t.lickd.co/l/waKMm1NxKVg MB01RVUKDWRMPFH