Exercise Snacking Might Be The Future Of Fitness

Help me make more cheesy content: https://youtube.com/picturefit/join Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ Snacking is great, but what in the heck is an exercise snack? Well, it's not exactly as palatable as potato chips or chocolate, but it might at least be more palatable than your typical exercise conventions. Can these "snacks" or short bursts of physical activity throughout the day be a solid exercise alternative? If so, then we might be looking at a potentially very special future for the world of fitness. #exercise #fitness #health References https://pmc.ncbi.nlm.nih.gov/articles/PMC11562445/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7050352/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10321001/ https://pubmed.ncbi.nlm.nih.gov/39160703/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10375384/ https://pubmed.ncbi.nlm.nih.gov/36482104/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11874358/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10877054/ https://journals.physiology.org/doi/full/10.1152/japplphysiol.00106.2022 https://royalsocietypublishing.org/doi/10.1098/rspb.2024.1220 https://pmc.ncbi.nlm.nih.gov/articles/PMC6794984/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11624330/ https://pubmed.ncbi.nlm.nih.gov/38569204/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting