Vidyut's Kalari Chikitsa (Part-3) | Kalaripayattu | Martial Arts | #itrainlikevidyutjammwal

Marma warm-up As a practitioner of the oldest form of martial art, Kalaripayattu, it's believed that when our 7 systems are aligned and harmonious, one can be the perfect human being. The marma Prana warm-up helps to let the body know it's about to do something spectacular. Every time we do something, we must talk to our body and smile at it. Marma is the most ancient technique to heal yourself. I shall be telling you about the benefits of marma for various organs that help in cleansing. I call this loving myself. I give marma to my body daily and it gives me energy from within. I practice this daily. My Official Social Media Handles : Instagram: https://instagram.com/mevidyutjammwal​ Facebook: https://www.facebook.com/OfficialVidyutJammwal​ Twitter: https://twitter.com/VidyutJammwal​ #VidyutJammwal​ #ITrainLikeVidyutJammwal​ #HealingTechniques​ #KidneyMarma​ #KidneyCleansing​ #Kalaripayattu​ #ReverseBreathing​ #Pranas​ #Kalaripayattu​ #CountryBoy​ #martialarts​ #NewIndiaFitIndia​ #FitIndiaMovement