Therapists Answer the Internet’s Most Googled Questions About Anxiety

0:00 Introduction 0:30 What is anxiety? 0:40 What causes anxiety? 1:05 Why do I feel anxious for no reason? 1:38 Is anxiety genetic? 2:01 What does a panic attack feel like? 2:18 Anxiety Attacks vs. Panic Attacks 2:38 Anxiety vs. Anxiety Disorder 3:03 Does medication help anxiety? 3:21 What triggers anxiety the most? 3:54 Does caffeine make anxiety worse? 4:18 The Myth: "Something is wrong with you" 5:08 Anxiety vs. Worrying 5:22 How to stop comparing yourself to others 5:46 Anxiety and Heart Attack Sensation 6:34 Anxiety as a mental illness or disability 7:03 Does sex help with anxiety? 7:32 Tips and tricks to help with anxiety Licensed therapists respond to some of the internet’s most Googled, and most vulnerable, questions about anxiety. From “Why do I get anxious for no reason?” to “Is anxiety a mental illness/disability?”, they offer real insight, compassion, and humor, helping viewers feel seen, understood, and less alone. Suri Nowosiolski - Hearts and Minds Psychotherapy Hilary Curwen - Hilary Curwen Therapy