10 min Somatic Yoga for Anxiety Relief | Soothing Mind-Body Practice

Discover the power of somatic yoga for anxiety relief with this soothing 10 minute mind body yoga practice. By turning your attention inward and focusing on your body's present moment experience, you'll learn to regulate your nervous system through breath, sensation, movement, and touch. Begin seated with a calming Box Breath, then move through gentle poses and release tension for a deeper sense of mind-body connection to fully let go and find a profound sense of peace. 🔥 Next try the 5 min Quick Abs: https://www.sarahbethyoga.com/5-minute-quick-abs CHAPTERS: 00:00 Somatic Yoga 00:12 Seated - Somatic Yoga 00:30 Box breath - Somatic Yoga 02:35 Tabletop - Somatic Yoga 03:20 Downdog - Somatic Yoga 04:20 Forward fold - Somatic Yoga 04:55 Sway & sweep - Somatic Yoga 06:00 Chest opener - Somatic Yoga 06:50 Figure 4 - Somatic Yoga 10:09 Windshield wiper - Somatic Yoga 10:54 Box breath - Somatic Yoga 12:00 namaste - Somatic Yoga 13:00 Relieve anxiety with core work WELCOME to your "Modern Day Yoga" YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 950+ yoga videos AND all of these exclusive features! •Beginner, Prenatal & Tone Yoga Programs •LIVE Yoga Classes •Daily Yoga Calendar to follow •Private Community in-app •Features such as: Favorite, Download and create your own Playlists! •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ STRESS & ANXIETY PLAYLIST: https://bit.ly/SBYstress ▶︎ HATHA YOGA PLAYLIST: https://bit.ly/sbyHatha 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYbook 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #somaticyoga #somaticpractice #yogaforanxiety