I was HOSPITALISED with Bali Belly 🇮🇩 Here's how I avoid it now!
May 31, 2026•Channel
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Video Overview
Video Details
Published1 month ago
Duration22:05
Video IDlkbdAiXbD70
Languageen
CategoryTravel & Events
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views39.7K
Likes897
Comments159
Engagement Rate2.66%
Likes per 100 views2.26
Comments per 1K views4.00
Video Tags
#travel#travel guide#travel tips#how to travel#bali belly#how to avoid bali belly#bali travel tips#bali travel guide#bali vlog#bali guide#bali indonesia#solo travel bali#where to stay in bali#bali food safety#bali water safety#travellers diarrhea#travel health tips#bali itinerary#solo female travel#travel vlog
Description
I ended up in hospital with Bali Belly. It was awful. Get a 15% discount on Saily data plans! Use code travelforphoebe at checkout. Download Saily app or go to http://saily.com/travelforphoebe
Bali Belly is completely avoidable if I'd known what I know now. This time back in Bali, I didn't get sick. Not even close. And in this video, I'm sharing exactly what I did differently. Everything from what I ate and drank, to the small habits that most travel guides completely overlook. If you're planning a trip to Bali and terrified of getting sick, this one is for you.🤢 What I cover:
→ What actually gave me Bali Belly the first time
→ The water and ice rules I now follow without exception
→ Street food — what's safe and what to avoid
→ The supplements and prep I do before every Bali trip
→ How to eat well in Bali without spending your whole trip being paranoid
House call doctor contact information:
Bhakti Vedanta Medical
24 Hours Medical Assistance
Mobile (WhatsApp): +628113926699
www.bhaktivedantamedical.com
[email protected]
If you need urgent medical assistance, go directly to a hospital. I attended Sanglah Hospital.
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0:00 — My Bali Belly History 🤢
1:06 — What Actually Is Bali Belly? 🦠
2:41 — The Hospitalisation Story 🏥
4:00 — The Call-Out Doctor & IV Drip 📞
5:15 — The Terrifying Journey to Hospital 🚑
7:12 — Why My eSIM Was My Lifeline 📱
9:09 — Prevention: Probiotics & Hand Sanitiser 🧼
10:36 — The Water Rules: What to Avoid 💧
11:57 — Food Safety: What I Eat (and Don't) 🍽️
13:02 — Sleep, Hydration & Avoiding Exhaustion 😴
13:52 — The Medications I Always Pack 💊
15:32 — Call-Out Doctor Services Explained 👨⚕️
16:20 — When to Go Straight to Hospital 🚨
17:17 — Travel Insurance: What I Use & Why 🛡️
19:25 — Final Thoughts: Bali Belly Made Me Tougher 💪
If you found this video useful (or entertaining), I'd be grateful if you considered using the affiliate links above. I may make a small commission at no extra cost to you. Rest assured, these are the products and services I use and love.
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#TravelForPhoebe #BaliBelly #Bali