How to Fix Plantar Fasciitis & Keep Running

Sharp heel pain getting out of bed or while on your run? It might be plantar heel pain (AKA plantar fasciitis). This video covers what shoes you should be wearing, how to tape the arch of the foot, and what stretches and strengthening exercises you should be doing. Chapters: 0:00 Introduction 0:16 Pain Education 1:21 Load Management 1:45 Shoes 2:10 Taping The Foot Arch 2:44 Plantar Fascia Stretch 3:10 Strengthening Exercises Source: Morrissey D, Cotchett M, Said J'Bari A, et alManagement of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient valuesBritish Journal of Sports Medicine 2021;55:1106-1118. ------------------- 🛑 DON'T FORGET CLICK SUBSCRIBE! 🛑 ------------------- Follow me on social and say hello! 👋 ➡️ Instagram: https://www.instagram.com/michaelbraccio/ ➡️ TikTok: https://www.tiktok.com/@michaelbraccio?lang=en ------------------- Who am I? 🤔 I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic. ------------------- 🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel.