"Cooling Hearts" Quality Reflection - Equanimity (Upekkhā) - Day 16 of 16 Part 1 (With Subtitles)

This is Day 16 of 16 Part 1 Equanimity (Upekkhā) Quality Reflection. This is last quality reflection for Equanimity session and split into two videos. This is purely reflection so that you can use this quality reflection to listen again and again. Part 2 is Q&A during the last session. In this guided reflection, we have added subtitles to help you to refer to the Pali words used in this guidance. Additional Notes: Bhante used some of the Metta Chanting scripts in this contemplation/reflection. You may find the original Metta Chanting scripts and meaning per below. Take note that Bhante do not follow 100% but more using the meaning Pali text for the purpose expanding this qualities reflection. Metta Chanting Ahaṁ avero homi - May I be free from enmity. Abyāpajjho homi - May I be free from mental suffering. Anīgho homi – be free from physical suffering. Sukhī attānaṁ pariharāmi. - May I take care of myself happily. Sabbe sattā, sabbe pāṇā, sabbe bhūtā, sabbe puggalā, sabbe attabhāvapariyāpannā, May all beings, all breathing beings, all creatures, all individuals, all self embodied beings sabbā itthiyo, sabbe purisā, sabbe ariyā, sabbe anariyā, sabbe devā, sabbe manussā, sabbe vinipātikā all women, all men, all Noble ones , all non-noble ones, all deities, all human beings, all beings in the realms of suffering Averā hontu - May they be free from enmity, Abyāpajjā hontu - Be free from mental suffering, Anīghā hontu - Be free from physical suffering, Sukhī attānaṁ pariharantu - And take care of themselves happily. Dukkhā muccantu (karunā) - May they be liberated from suffering, Yathāladdha-sampattito mā vigacchantu - and not be parted from the good fortune they have attained. Kammassakā - They are the owners of their actions. With Metta. The most comprehensive and complete Buddhist Contemplation and Quality Reflection reference to Theravada Meditation manual, Visuddhimagga (The Path of Purification) in Youtube to help us to fill our mind with good qualities so that we can experience a happier life. First series of quality reflection include Gratitude, Forgiveness, Brahmā Vihārā - Mettā, Karuna, Muditā and Upekkhā (loving kindness, compassion, sympathetic joy and equanimity). Welcome and join us in the free course! For more information, please visit coolinghearts.net or email [email protected]