Complete Dumbbell Workout | 30 Minutes Full Body!

Grab the workout fit of the day (and take 20% off with code SYDNEY) -V-Neck Sports Bra - https://shop.royalchange.fit/collections/apparel/products/essence-scoop-neck-racerback-sports-bra?variant=47603510280415 -Plum Performance Shorts - https://shop.royalchange.fit/collections/apparel/products/royal-change-vivid-performance-short?variant=47038591664351 Welcome to a workout designed to work your whole body in a powerful way! Embrace the slow eccentric and powerful concentric tempo and work on getting through the range of motion where you move the entire time. This workout is a circuit workout with light dumbbells that focuses on the intentional movement of your body. Use the 45 second work periods to move your body well and don't rush the movements! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 9 exercises • Cool Down Exercises: Staggered RDL to Overhead  Lunge Curl and Twist Lateral and press Back Fly to Front Squat  Hand Release Push Up Straight Arm Pull Over and Bridge  Chest fly and Toe Touch Sumo Squat Lateral Raises Runners Lunge Lift to Chair Twist If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness MB01VT3T8EZD7FQ MB0179FADZWS2RV MB01CQLTORID5EI MB01CH5GXWFXYDW MB01OXBNWB2AFDL MB01R5UH4QDYK6B MB01X5KBZCQVORZ MB01ZRGVIFTLRCY MB0139KAAFZUW2X MB01HLQT06JQYQQ