The best foods for reversing insulin resistance

What are the best foods for reversing insulin resistance? In this video, I break down some of the most effective foods to help lower insulin and improve blood sugar control, including eggs, lamb, sardines, avocado, cacao butter, ghee, and even fruit like melon when used strategically. These foods are nutrient-dense, support stable energy, and help reduce the need for constant insulin spikes throughout the day. Reversing insulin resistance isn’t about extreme dieting, it’s about choosing the right foods that support metabolic health and work with your body, not against it. If you’re trying to improve insulin sensitivity, lose weight, or stabilise blood sugar, this is a great place to start.