Darker Days and Brighter Nights Increase Mortality

Can being in the dark help you live longer? According to a recently published study, yes—but only if it’s at night. The findings show that those who limited their light exposure from 9PM to 7AM experienced a reduction in all-cause mortality. So get out there and soak up some sun in the day, but turn those lights (and screens) off at night! For more medicine explained clearly, visit: medcram.com