10 min Deep Stretch Yoga for Stress & Anxiety Relief | All levels Yin

This gentle all levels 10 minute deep stretch yin yoga session relieves stress and anxiety, with calming poses like belly savasana and a soothing belly twist, held for an extended period to release spinal tension. 🎁 Get the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-yoga-challenge A nurturing child's pose follows belly savasana, allowing you to turn inward and find stillness. The practice progresses to a seated forward fold, encouraging a gentle stretch along the entire back body while calming the nervous system. We then transition into half pigeon, a deep hip opener that can help release stored emotions and tension. The session ends with a brief savasana, allowing your body and mind to fully absorb the benefits of the practice. This slow-paced, meditative sequence emphasizes longer holds and conscious breathing, helping to calm the mind and release physical and mental stress. CHAPTERS: 00:00 10 min Deep Stretch Yoga for Stress & Anxiety Relief | All levels Yin 00:10 I AM ENOUGH 00:45 Belly Savasana - 10 min Deep Stretch Yoga for Stress & Anxiety Relief | All levels Yin 02:15 Twist - 10 min Deep Stretch Yoga for Stress & Anxiety Relief | All levels Yin 03:45 Belly savasana - 10 min Deep Stretch Yoga for Stress & Anxiety Relief | All levels Yin 04:55 Twist - 10 min Deep Stretch Yoga for Stress & Anxiety Relief | All levels Yin 06:10 Child's pose - 10 min Deep Stretch Yoga for Stress & Anxiety Relief | All levels Yin 07:40 Half pigeon - 10 min Deep Stretch Yoga for Stress & Anxiety Relief | All levels Yin 09:30 Half pigeon (left) - 10 min Deep Stretch Yoga for Stress & Anxiety Relief | All levels Yin 11:20 Puppy dog pose - 10 min Deep Stretch Yoga for Stress & Anxiety Relief | All levels Yin 12:12 Namaste 12:42 Try this next WELCOME to SarahBethYoga, your "Modern Day Yoga" YouTube channel where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 950+ yoga videos AND all of these exclusive features! •Beginner, Prenatal & Tone Yoga Programs •LIVE Yoga Classes •Daily Yoga Calendar to follow •Private Community in-app •Features such as: Favorite, Download and create your own Playlists! •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ STRESS & ANXIETY PLAYLIST: https://bit.ly/SBYstress ▶︎ RESTORATIVE YOGA PLAYLIST: https://bit.ly/sbyRestorative 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYbook 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Shop: https://www.sarahbethyoga.com/resource-center 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #StressReliefYoga #AnxietyReliefYoga #YinYoga