TIPS SAHUR Agar Kuat Berpuasa..!!

Sahur adalah bagian penting dari berpuasa, terutama saat bulan Ramadan. Aktivitas ini akan memberikan asupan energi untuk menjalankan ibadah puasa.Sahur merupakan amunisi untuk memulai hari saat menjalankan ibadah puasa.Jika tidak sahur tubuh akan menjadi lemas, sulit berkonsentrasi, & efek lainnya. 😊WELLNESS HUB : - DENTSU DENTAL Specialist : 0822 6662 6161 - YANG SHEN TANG family Reflexology : 0851 8605 3979 HYDROFARM wholefood - Sales & Customer Service : WA - Whatapps : 081808000169 MANDA ( Pusat ) 081818882931 MELI (cab. Pondok Indah ) 087873377711 Lia ( cab. Tangerang ) Phone : 0812 862 88878 MAYA (Store Mgr ) 0877 863 88868 DWI 0877 863 88878 DINDA ENDORSEMENT & BUSINESS INQUIRIES: [email protected] (Manager) HYDROFARM OFFICIAL SHOWROOM: Jl. Pesanggrahan Raya no.17, Kebon Jeruk, Jakarta Barat , Indonesia 11620 HYDROFARM OFFICIAL MARKETPLACE: 🛒Website https://www.hydrofarm.co.id 🛒Tokopedia https://www.tokopedia.com/hydrofarm-indo https://www.tokopedia.com/hydrofarmpondokindah?source=universe&st=product 🛒Shopee https://shopee.co.id/search?keyword=hydrofarm%20indonesia https://shopee.co.id/hydrofarmpondokindah 🛒 BliBli.com https://www.blibli.com/merchant/hydrofarm-indonesia/HYI-70006 INSTAGRAM: ✅ Hydrofarm: https://www.instagram.com/hydrofarmindonesia/ ✅ Suka: https://www.instagram.com/sukaorganic/ ✅ Eat Me Brand: https://www.instagram.com/eatmebrand.id/ FACEBOOK: ✅https://www.facebook.com/hydrofarmindonesia FACEBOOK GROUP : ✅https://www.facebook.com/groups/331469617877409/ DISCLAIMER : This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. We are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. MUSIC & SOUND : 1. Videvo.net 2. Viddyoze.com 3. Elements.envato.com LICENSE CERTIFICATE: Envato Elements Item Item Title : Funk Intro Author : Wolf_Music Item Title : Flapper and Fringes Author : Videvo Item Title : Happy Clappy Author : matsteiner-music 1. Hellosehat : 9 Pilihan Makanan Sahur yang Tepat agar Kuat Berpuasa https://hellosehat.com/nutrisi/tips-makan-sehat/makanan-sahur/ Mbanjo, E. G. N., Kretzschmar, T., Jones, H., Ereful, N., Blanchard, C., Boyd, L. A., & Sreenivasulu, N. (2020). The genetic basis and nutritional benefits of pigmented rice grain. Frontiers in genetics, 11, 229. 2.Keep your weight down and your energy up with the glycemic index. (2014). https://www.health.harvard.edu/staying-healthy/keep-your-weight-down-and-your-energy-up-with-the-glycemic-index 3.Zhu, Y., & Hollis, J. H. (2013). Soup consumption is associated with a reduced risk of overweight and obesity but not metabolic syndrome in US adults: NHANES 2003–2006. PLoS One, 8(9), e75630. 4.A healthy Ramadan. (n.d.) from https://www.nutrition.org.uk/putting-it-into-practice/food-seasons-and-celebrations/a-healthy-ramadan/ 5.Kohanmoo, A., Faghih, S., & Akhlaghi, M. (2020). Effect of short-and long-term protein consumption on appetite and appetite-regulating gastrointestinal hormones, a systematic review and meta-analysis of randomized controlled trials. Physiology & Behavior, 226, 113123. 6.Wang, Y., Chandra, R., Samsa, L. A., Gooch, B., Fee, B. E., Cook, J. M., … & Liddle, R. A. (2011). Amino acids stimulate cholecystokinin release through the Ca2+-sensing receptor. American Journal of Physiology-Gastrointestinal and Liver Physiology, 300(4), G528-G537. 7.Safety–EPH-EHS–4400, E. H. and. (n.d.). Health Benefits of Fish. https://doh.wa.gov/community-and-environment/food/fish/health-benefits 8.Vitamin B-12. (2023) https://www.mayoclinic.org/drugs-supplements-vitamin-b12/art-20363663 9.FoodData Central Search Results. (2019) https://fdc.nal.usda.gov/fdc-app.html#/food-details/171534/nutrients 10.FoodData Central Search Results. (2019) https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients 11.The lowdown on glycemic index and glycemic load. (2023) https://www.health.harvard.edu/diseases-and-conditions/the-lowdown-on-glycemic-index-and-glycemic-load 12.Monk, J. M., Lepp, D., Wu, W., Pauls, K. P., Robinson, L. E., & Power, K. A. (2017). Navy and black bean supplementation primes the colonic mucosal microenvironment to improve gut health. The Journal of nutritional biochemistry, 49, 89-100.