Kale NOT Nutrient Dense: What REALLY Is!

While kale has vitamins, you need a lot to feel the benefits. Nutrient-dense foods pack more vitamins and minerals into smaller portions. Think kippers vs. kale – you get way more from the kippers. Tag a friend who would love this! ❤️ Hi Sweet Friends, If you are new here, I'm Mary from Mary's Nest: https://marysnest.com/ and the accompanying YouTube channel: https://www.youtube.com/marysnest where I teach traditional cooking skills using ancestral recipes passed down through history for how to make bone broth, cultured dairy, ferments, sourdough, how to bake with whole grains, as well as how to stock a traditional foods pantry with home preserved foods. 📚 I'm also the author of The Modern Pioneer Cookbook and The Modern Pioneer Pantry both published by Penguin Random House. You can learn more here: https://marysnest.com/modern-pioneer-cookbook-series/ ➡️ Subscribe to my FREE Newsletter here: https://marysnest.com/newsletter/ Let’s stay in touch! 🤗 🎬 This particular “short” is part of a long-form videos titled: “The Best Sardines Recipe (So Good for You) + A Fish Friday Marathon!”: https://youtu.be/NQkmE-ODvOA?si=JnnsonfvXWcAvDjC 📕 If you want to teach young people about how to make traditional foods, you’ll love my FREE K-12 Modern Pioneer Cookbook Curriculum: https://marysnest.com/cookbook-curriculum/ It’s 250+ pages and there is no email required to download it. ➡️ Subscribe to Backwoods Home and/or Self Reliance Magazine and get a 50% off discount: https://marysnest.com/shopping-guide/#backwoods Our ancestors cooked in specific ways to maximize nutrition, and it's important not to lose that knowledge. Keeping traditional ancestral recipes alive, rather than overly tweaking them, honors this wisdom. It ensures we continue to benefit from their methods. Love and God Bless, Mary ❤️🤗❤️ #MarysNest #MaryBryantShrader #MarySharder #TheModernPioneerCookbook #TheModernPioneerPantry #ModernPioneerCookbook #ModernPioneerPantry #TraditionalFoods #ModernPioneer #AncestralFoods #AncestralRecipes #AncestralCooking #TraditionalRecipes #shorts #youtubeshorts #shortsvideo #youtubeshortsvideo #youtubeshort #SardineRecipes #EasyCooking #FlavorBoost #HealthyEating #PantryStaples #HealthyEating #Omega3 #VitaminD #Superfoods #NutritionFacts #HealthyEating #FoodScience #DietTips #Superfoods #kale