3 Ingredient Sweet Potato Flatbread Easy & Healthy Recipe

Discover how to make a delicious and healthy 3-ingredient flatbread using sweet potatoes and sprouted wheat flour. Quick, simple, and nutritious! [01:19-01:51] Today we are gonna be making a, um, 3ingredient flatbread. Um, I love sweet potatoes. We grow a lot of sweet potatoes here. We live on sweet potatoes, and I make them for lots of stuff. So I will link that above about our sweet potato harvest this past year. But, um, sweet potatoes are just the best. They're so healthy for you, the vibrant colors. Just remember, look at the colors of your food. That's where you're gonna get the most nutrients from. So what I did was is I, I boiled 3 big sweet potatoes earlier today, and I want to keep them warm. [01:52-02:14] When I do this, you don't want to use a cold sweet potato. I think the texture, and it's easier to do when you use the warmer sweet potato. So these are still warm. I'm gonna use these other 2 later on. I'm gonna put them, maybe make some mashed sweet potatoes or maybe use some in a salad later. So I'm gonna use the one sweet potato, and all you need is it's one cup of your flour to one cup of your sweet potato. Very simple. [02:14-02:34] So what I want to talk about real quick is, first of all, I need a pan to put my stuff in 'cause I don't have that yet. Hold on. here's my bowl. So I'm gonna use one cup of And this is sprouted wheat flour. [02:34-03:02] So my suggestion to anything is if you have your wheat berries and you sprout your berries, dry them and grind them and make your flour, that is your best. If you're not doing that, you could definitely buy sprouted wheat flour at the grocery store. So I would highly recommend that. Um, the other flours that are very good and more digestible that don't have as much gluten are your, um, like einkorn, your ancient grains, and also, uh, like kamut, which is the trademark name for khorasan wheat. [03:02-03:28] I really like the khorasan wheat, um, because they are, they keep their, their, I guess, DNA pretty much. It, it hasn't changed in thousands of years, and it's more easy to digest and there isn't as much gluten. So those are really good flours to pick from. I usually, if I don't grind my own, then I, um, always buy my sprouted wheat flour. So all it is is one cup of the sprouted wheat flour to one cup of sweet potato. [03:29-03:37] Easy easy. Subscribe to OFF GRID with DOUG & STACY: http://bit.ly/2nrYf24 Come to the https://www.homesteadinglifeconference.com/ and learn from experts in their field and of course see us =) ****************************************************************** Now these are Affiliate programs and we get a kick back and in most cases we negotiated a savings for YOU! So when you use the link and coupon code below EVERYBODY WINS! CLYDES GARDEN PLANNER *COUPON CODE "OFF GRID" https://www.clydesvegetableplantingchart.com/ MASON TOPS FERMENTING KIT *SPECIAL DEAL!! http://www.masontops.com/offgrid Redmond Real Salt *SPECIAL DEAL! https://glnk.io/oq72y/offgridwithdougandstacy *REMEMBER ~ IF YOU USE A LINK THAT HAS A COUPON CODE MAKE SURE TO USE IT FOR YOUR PURCHASE WE ONLY GET CREDIT IF YOU USE THE LINKS ABOVE AND WE THANK YOU IN ADVANCE FOR SUPPORTING OUR WORK =) ** REMEMBER THE LINKS ABOVE COST YOU NO ADDITIONAL MONEY TO SUPPORT THE CHANNEL AND MOST OF THE LINKS ACTUALLY SAVE YOU MONEY =) *********LET'S GET SOCIAL********* Follow Doug & Stacy: Instagram: https://instagram.com/offgridwithdougandstacy/ Twitter: https://twitter.com/@DougandStacy Join our Facebook group "Homestead Homies" : https://facebook.com/groups/1670530899907249/ Watch more OFF GRID with DOUG & STACY: Recent Uploads: https://www.youtube.com/playlist?list=PLylxeR881sUYoq8JwpuDK5dCriBfVnJDh Popular Videos: https://www.youtube.com/playlist?list=PLylxeR881sUZE7Aju2pbW89kMc-6K8o9z Foraging and Fermenting: https://www.youtube.com/playlist?list=PLylxeR881sUYYnbMvzh7YZjfYes0SA9UH Off Grid Homestead Remedies: https://www.youtube.com/playlist?list=PLylxeR881sUZd2Gd_N5bIK_GGbjlbeZ5X Email: [email protected] About OFF GRID with DOUG and Stacy In 2010 we decided to sell everything and build a log cabin on 11 acres. We have lived in the log cabin for a decade now with no solar power or wind power plus zero public utilities. We live like the pioneers except in the 21st century. We post videos on social media to encourage people to return to the land and make a living with your family. We teach folks: *Off grid living *Rain water catchment *Cooking with wood *Food growing *Cooking from scratch *Raised bed gardening *Food harvesting *fermenting the harvest *food preservation *Holistic Remedies like Grandma made *How to make money and live this life *storing food in a root cellar *DIY Build projects *Animal Husbandry *Raising Chickens, Guinea, Turkeys and Ducks All of our videos are made to empower you to break free and LIVE YOUR BEST LIFE!