Side Control MUST-KNOWS | Escape Faster & Hold Stronger | Nogi MMA #180
Dec 7, 2025•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published6 months ago
Duration13:08
Video IDmLLwg5QjT74
Languageen-US
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views945
Likes12
Comments3
Engagement Rate1.59%
Likes per 100 views1.27
Comments per 1K views3.17
Video Tags
#side control escape#maintain side control#nogi jiu-jitsu#mma grappling#knee shield escape#hip escape#shrimping technique#technical stand up#bjj basics#top control tips#smaller grapplers techniques#guard retention#butterfly hook#jiu-jitsu fundamentals#crystal nadeau triangle#mounted triangle crystal nadeau#mounted triangle#mounted triangle bjj instructional#triangle#commentary
Description
In this Nogi jiu-jitsu and MMA breakdown, we cover the essential movements that help you both escape side control and maintain a stronger side control against resisting partners. You’ll learn why inside position matters, how to hip out effectively, and why getting your knee inside is the foundation for nearly every escape. We also look at key top-control principles, including blocking the near-side knee and maintaining hip contact. These concepts apply to MMA, jiu-jitsu, and self-defense for grapplers of all sizes. Like, comment, and subscribe for more techniques.
#180realizebjjlife
**************************
My BJJ Fanatics Instructional
DEATH BY MOUNTED TRIANGLE
https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau
**************************
Visit my shop...
GRAPPLING GEAR
https://www.amazon.com/shop/realizebjjlife
If you like my videos and would like to support the channel, visit my affiliate link above #commissionsearned. As an Amazon Influencer, I earn from qualifying purchases.
**************************
Show love
😍https://www.patreon.com/bjjlife
🥋Subscriptions
🤓REDDIT https://www.reddit.com/user/RealizeBJJLife
🥊IG https://www.instagram.com/realizebjjlife2.0
👾TWITTER https://twitter.com/realizelife3
🤼♀️TIKTOK https://www.tiktok.com/@realizebjjlife
_________________________
Hello,
My name is Crystal, female jiu-jitsu youtuber & MMA fighter (Crystal "Queen of the North" MMA). I create grappling commentaries, narrating live jiu-jitsu to explain real live techniques. I love training nogi jiu jitsu, mixing in judo takedowns, wrestling moves and old school jujitsu finishes for BJJ competition matches and MMA fights.
#brazilianjiujitsucommentary #realizebjjlife #BJJ #JiuJitsu #nogi #crystalnadeaubjj #crystalnadeaumma
_______________________________________
music attribution
Pendulum Waltz by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Hall of the Mountain King by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
_______________________________________
Realize BJJ Life Youtube Channel
https://www.youtube.com/@RealizeBJJLife
**************************
Business Inquiries
[email protected]
**************************