Forza funzionale: Lo Yoga per scheletro e muscoli (parte 1) | La Biologia dello Yoga - Lezione 3
Feb 2, 2026•Channel
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Video Details
Published5 months ago
Duration11:20
Video IDmNTBS_JeNko
Languageit
CategoryEducation
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views180
Likes12
Comments0
Engagement Rate6.67%
Likes per 100 views6.67
Comments per 1K views0.00
Video Tags
Description
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Per semplificare la visione del video e la ricerca degli argomenti fornisco di seguito la scaletta degli argomenti trattati:
00:00 intro
00:22 apparato locomotore: che cos'è?
02:33 benefici dello yoga sulla forza
05:32 adattamenti neurali
07:25 Controllo motorio
08:08 Resistenza isometrica
09:40 Coordinazione intermuscolare
Fonti:
1. Shin S., Meta-Analysis of the Effect of Yoga Practice on Physical Fitness in the Elderly, Int J Environ Res Public Health, 2021: https://pubmed.ncbi.nlm.nih.gov/34770176/
2. Cramer H., Lauche R., Haller H., Dobos G., A systematic review and meta-analysis of yoga for low back pain, Clin J Pain, 2013: https://pubmed.ncbi.nlm.nih.gov/23246998/
3. Wieland LS. et al., Yoga for chronic non-specific low back pain (Cochrane Review), 2022: https://www.cochrane.org/evidence/CD010671_yoga-chronic-non-specific-low-back-pain
4. Gothe NP., McAuley E., Yoga Is as Good as Stretching-Strengthening Exercises in Improving Functional Fitness Outcomes, J Gerontol A, 2016: https://pubmed.ncbi.nlm.nih.gov/26297940/
5. Ross A., Thomas S., The health benefits of yoga and exercise: a review of comparison studies, J Altern Complement Med, 2010: https://www.liebertpub.com/doi/abs/10.1089/acm.2009.0044?doi=10.1089%2Facm.2009.0044&
6. Krejčí M. et al., Yoga Exercise Intervention Improves Balance Control and ..., 2022: https://pmc.ncbi.nlm.nih.gov/articles/PMC8937584/?utm
7. Lu J. et al., The impact of Yoga on patients with knee osteoarthritis, 2024: https://pmc.ncbi.nlm.nih.gov/articles/PMC11098307/?utm
8. Mishra B. et al., Effectiveness of Yoga in Modulating Markers of Immunity and Inflammation (systematic review), 2024: https://pmc.ncbi.nlm.nih.gov/articles/PMC11068076/?utm
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