Manfaat ASPARAGUS SUPERFOOD..!!
Sep 22, 2025âąChannel
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Video Details
Published9 months ago
Duration13:22
Video IDmTvRus1yCGU
Languageid
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views1.7K
Likes81
Comments16
Engagement Rate5.84%
Likes per 100 views4.87
Comments per 1K views9.63
Video Tags
#makanan untuk hidup sehat#multivitamin#raw honey#vitamin dari sayuran dan buah#suka organik#raw food sayur buah#khasiat minum raw food terapi#raw food terapi benefit#suka raw honey#suka cuka apel#kesehatan tubuh#organic cuka apel#apple cider vinegar#organik cuka apel#suka brand#minyak sehat#sacha inchi oil#madu#kesehatan#khasiat
Description
Asparagus adalah superfood yang kaya akan vitamin dan serat.
Sayuran ini memiliki batang yang panjang dan ramping dengan ujung yang lembut dan kuncup yang masih rapat. Sifat antioksidan dan antiinflamasi dari sayur ini tidak usah diragukan lagi.
Di Indonesia, asparagus diolah menjadi sup krim ada yang memasak asparagus dengan ditumis atau dipanggang dengan berbagai bumbu yang lezat.
Asparagus adalah sayuran bergizi yang manfaat untuk kesehatan?
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DISCLAIMER :
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. We are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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REFERENCE :
1.Siloamhospital : 6 Manfaat Asparagus untuk Kesehatan dan Efek Sampingnya
*https://www.siloamhospitals.com/informasi-siloam/artikel/manfaat-asparagus-untuk-kesehatan*
Healthline. 7 Reasons You Should Eat More Asparagus.
Health. 9 Health Benefits of Asparagus.
MediciNet. What Happens If You Eat Asparagus Every Day?
WebMD. Asparagus: Health Benefits, Nutrition Facts, and How to Prepare It.
National Library of Medicine. Asparagus officinalis Exhibits Anti-Tumorigenic and Anti-Metastatic Effects in Ovarian Cancer.
Anticancer Research. The Effect of Asparagus Extract on Pancreatic Cancer: An Intriguing Surprise.
2. Alodokter: 7 Manfaat Asparagus untuk Kesehatan Tubuh
https://www.alodokter.com/7-manfaat-asparagus-untuk-kesehatan-tubuh
Harvard T.H. Chan School of Public Health. The Nutrition Source. Vitamin K.
Felton, K. Health (2020). 10 Benefits of Asparagus, According to Nutritionist.
Coyle, D. Healthline (2018). 7 Reasons Why You Should Eat More Asparagus.
Cervoni, B. Verywell Fit (2021). Asparagus Nutrition Facts and Health Benefits.
3.halodoc : Jarang Diketahui, Ini 9 Manfaat Asparagus untuk Kesehatan Tubuh
https://www.halodoc.com/artikel/jarang-diketahui-ini-9-manfaat-asparagus-untuk-kesehatan-tubuh?srsltid=AfmBOoozxXfs4t91Pgrvt9s2YcZOlF9GWEHgjQUVBuGx-VrbPpQvC9CJ
Healthline. 7 Reasons Why You Should Eat More Asparagus.
Health.com. 9 Health Benefits of Asparagus.
Eating Well. 5 Powerful Health Benefits of Asparagus You Probably Didnât Know.
4, halodoc: Ingin Coba Konsumsi Superfood Sehat yang Kaya Nutrisi? Asparagus Dapat Menjadi Pilihannya.
https://www.halodoc.com/artikel/ingin-coba-konsumsi-superfood-sehat-yang-kaya-nutrisi-asparagus-dapat-menjadi-pilihannya?srsltid=AfmBOorUE_-LORWXRTwdtVyAJwTlI6oaA-VwN846LCCsyPogE_B7j71Z
Harvard Health. The Health Benefits of Asparagus.
Healthline. Asparagus Nutrition Facts and Health Benefits.
Mayo Clinic. Asparagus: A superfood?
Medical News Today. The Benefits of Asparagus.
5. Kompas: 15 Fakta Asparagus, dari Cara Masak sampai Khasiat Kesehatan
https://www.kompas.com/food/read/2021/06/24/221100175/15-fakta-asparagus-dari-cara-masak-sampai-khasiat-kesehatan?page=all#page2.