Walk or Running Wich Burns More Fat

Walking or running—which one is truly better for burning fat? Many people believe that walking is the superior choice for weight loss because it keeps your heart rate in a steady aerobic state. However, the reality of how your body uses carbohydrates versus stored fat might surprise you. We dive into the science of glycogen storage, fat utilization, and energy expenditure to give you a definitive answer on how to optimize your workouts. If you found this helpful, drop a comment below letting us know your favorite way to stay active! #SpyTheScience #Neuroscience #HumanBiology #Psychology #SportsScience #HealthAndWellness