I do This Self Massage Daily to Relax and Heal My Body #shorts

This is the Qigong Self Massage body Daily Routine. Practicing this Qigong will help you to Relax, Rest, Release Tensions, Heal Your abelly and Improve your Digest Systems. You can apply this 3-5!minutes in the morning, in the afternoon during Exercise Time, or during the Break Time that you need to relax your Body. It is wonderful to take a break from internet, computer, and devices to enjoy this massage movements exercise. ------------ *Following Qigong Meditation Channel: https://www.youtube.com/c/QigongMeditation * Learn More about Qigong Massage Movements: https://www.youtube.com/playlist?list=PLoAnh-GiKoq2BPubxsvEVKHFIUDqfk1tw Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) *** You can Support Channel by Donating here : https://deerparkmonastery.org/donate/ Thank you and Enjoy Your Daily Qigong Meditation with Joy and Peace at Home. ---————— 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongMassageDailyRoutine #MassageQigong #QigongMeditation #ThichManTue