Complete Full Body Strength Flow | 30 Minute Dumbbell Workout

Grab the FIT:345 Program HERE! https://shop.royalchange.fit/collections/workout-calendars It's time to get comfortable being uncomfortable! Today we are working and holding and embracing some isometric contractions to really connect with our bodies! Our core focus today is all about rotation and making sure you control movement in the transverse plane. Get ready to feel the burn and make sure to push yourself-we've got a great month of training and week 1 is off to a spicy start! WORKOUT FORMAT Warm Up 45 seconds work 15 seconds rest 20 Exercises Cool Down Exercises: Lateral Lunge and Front raise  Lateral Lunge Hold Squat and Curl  Curl Hold Reverse lunge and tricep kickback Lunge Hold Seated Twists One Side Twist Side plank Twist Down Left Plank hold Side plank twist down right Plank hold 5 Steps and freeze  Sprint 5 Squat Tap Outs and Jump Squat hold 5 Skater hops and jump Chair Twists 5 Mountain climbers and hold  Mountain Climber Hold Follow along, stay focused, and give each exercise your best effort every second of this workout! If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness My Boy (Meduza Remix) (Edit) by R Plus, Dido, MEDUZA, https://t.lickd.co/l/eL6XP7mQ6m5 Rocket (Tiësto Remix) by Goldfrapp, Tiësto, https://t.lickd.co/l/qOPyXeY2xDA Take Me Away (Radio Edit) by Moonbeam, Ira Ange, https://t.lickd.co/l/m6Ej0R5yDv5 Embrace Me (Copamore Extended Remix) by Sean Norvis, Copamore, Justine Berg, https://t.lickd.co/l/K376xbW2Pp4 Fast Car by Jonas Blue, Dakota, https://t.lickd.co/l/ZGYLKBQ5DE3 Operate (The Chainsmokers Remix) by ASTR, https://t.lickd.co/l/a0mGlpB82Eb Numb by Elderbrook, https://t.lickd.co/l/ZOEPAlKAQ59 Ocean Drive by Duke Dumont, https://t.lickd.co/l/pLGYM2AqGdJ God Is A Dancer by Tiësto, Mabel, https://t.lickd.co/l/zRPLGxw6WZp Kisses (feat. bbyclose) by BL3SS, CamrinWatsin, bbyclose, https://t.lickd.co/l/ZqoredY53z1 The Difference by Flume, Toro y Moi, https://t.lickd.co/l/2KyxYWGo59A Moth To A Flame by Swedish House Mafia, The Weeknd, https://t.lickd.co/l/37pEQqe0pDy MB01A6KEWL9VDWU