Simple Way to STRENGTHEN Your Neck! GET RID OF STIFFNESS — NO TOOLS NEEDED!

This week I have a quick and easy neck exercise that I want to share with you all! This is one that I've been showing to my patients in the office a lot. Leave a comment below and let me know what other sorts of exercises you'd like to see on the channel and I'll see what I can do :) I'll be back in the office very soon so look forward to more cracking videos! As always, thanks for watching and have a great weekend. Let's be friends: IG - @drtylerbigenho (http://www.instagram.com/drtylerbigenho) TikTok - @drtylerbigenho (http://tiktok.com/@drtylerbigenho) 📍 CleanSpine Chiropractic — 3 Corporate Park Ste 165, Irvine CA 92606 📞 949-355-1522 My website - https://cleanspine.com​​​​ I made my own CBD cream!!! You can buy it here - https://happyspine.me 😊 #ChiropracticAdjustment #BackPainRelief #StressRelief #ChiropracticCare #OrangeCountyChiropractor Thanks for watching! ⚠️ Disclaimer: This video is for entertainment and informational purposes only and is not medical advice. The techniques shown are performed by a licensed chiropractor in a professional setting with collaborating patients who have consented to be filmed. The Y-Strap is an FDA-registered medical device designed for spinal decompression and is only used by trained healthcare providers. Do not attempt these techniques at home. Viewer discretion is advised, as some viewers may misinterpret the techniques or hand placements shown.