The V-Taper Blueprint: 5 Moves for Width and Density
Feb 4, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published4 months ago
Duration3:05
Video IDmd5BwNe1x3Q
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views1.6K
Likes135
Comments2
Engagement Rate8.64%
Likes per 100 views8.52
Comments per 1K views1.26
Video Tags
#the v-taper blueprint: 5 moves for width and density#back workout for mass#how to get a wider back#best lat exercises#v-taper workout#bent over row form#gym back routine#upper back exercises#bodybuilding tips#the v-taper blueprint#5 moves for width and density#v taper back workout#back workout#workout for vtaper back#back exercises#gym body motivation
Description
Building a wide, thick back is about more than just heavy deadlifts. To get that coveted V-Taper, you need to hit the back from multiple angles and understand muscle connection. In this video, I break down 5 specific back exercises that target everything from the upper lats to the lower back density.
00:00 Intro
00:20 Behind The Neck Lat Pulldown
00:51 Cable Straight Arm Pulldown
01:25 Cable Palm Rotational Row
01:58 Bent Over Barbell Row
02:33 Lying T-Bar Row Machine
#BackWorkout #VTaper #Bodybuilding #GymBodyMotivation #FitnessTips #MuscleBuilding