Upper Back and Neck Mobility | 13-Minute Yoga Practice

Release built-up tension and invite more ease into your body with this short and effective practice designed to support the upper back and neck. In our modern world, so much of our stress collects in these areas, creating poor posture and often leaving us tight, sore, or fatigued. This session offers mindful movements and gentle stretches to improve mobility, restore alignment, and create a sense of spaciousness through the upper spine, shoulders, and neck. Perfect for anyone who spends long hours at a desk, on their phone, or simply seeking relief from daily stress. Let me know how this one goes for you in the comments! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.