Rachael Finch on Body Image, Mum Guilt and What Balance Really Looks Like | Let's Be Real

In this episode of Let's Be Real, Emilee sits down with Rachael Finch, model, TV presenter, mum and wellness entrepreneur behind Kissed Earth. Rachael opens up about the pressures of the modelling industry and the complicated relationship with food and her body they left behind. They get into motherhood, mum guilt, social media judgement, how Rachael talks to her kids about bodies and character, and why she is choosing longevity over quick fixes. Plus, her Vedic meditation practice and the mindset shift that changed everything. 0:00 Intro 2:45 Why Rachael Finch Moved to the Gold Coast 6:38 Motherhood, Mum Guilt and the Daily Juggle 10:17 Building Kissed Earth With Husband Michael 13:50 Social Media Judgement and Parenting Online 19:28 Feeling Healthy vs Looking Healthy 22:33 Rachael Finch on Vedic Meditation 27:45 Modelling Pressure and Eating Disorder Recovery Follow Rachael (@rachael_finch) on Instagram Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Check out Rachael's Kissed Earth range Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial #LetsBeReal #EmileeHembrow #NovaPodcasts #RachaelFinch --- Welcome to Nova's YouTube Channel! Your destination for the best in radio, music, and podcasts across Australia. Catch up with your favourite Nova radio shows from Sydney, Melbourne, Brisbane, Adelaide and Perth including Ricki-Lee & Tim, Jase & Lauren, Fitzy, Wippa & Kate, The Joel Creasey Show, The Chrissie Swan Show, Nathan, Nat & Shaun, Jodie & Hayesy, and Nick, Luttsy & Susie O'Neill Dive into original series from Nova Podcasts, featuring everything from comedy and pop culture to wellbeing and real-life stories, from High Scrollers (Brittney Saunders and Alright Hey), Mad About You (Jadé Tunchy and Lachie Brycki), Skye & Callum (Skye Wheatley and Callum Hole) and Let's Be Real (Emilee Hembrow). Plus, go behind the scenes of the iconic Nova’s Red Room and get exclusive access to the world's biggest music artists. Subscribe for full show moments, laugh-out-loud podcast clips, behind-the-scenes extras and short-form highlights. #NovaPodcasts #Nova