NO JUMPING, NO EQUIPMENT Cardio and Abs Workout!

Grab the MOTION Program HERE! https://shop.royalchange.fit/collections/workout-calendars It's a bodyweight core and cardio workout day and all you need is some space on your mat to move your body! Today we are working our core in a stabilization challenge without any sit ups. This workout is all about control, breathing, and making sure your deep core stays strong while your body is challenged in different ways. Grab your mat and get ready to maintain core control! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 11 exercises • Cool Down Exercises: Toe Touch to sky touch Lateral Slide to lat lunge  Plank Slow leg and arm lifts Squat Shuffle Squat and reach Crunch and Reach Isometric Crunch Left Isometric Crunch Right   Kickthroughs Side plank touches Side plank touches  Knee Drivers Make sure you don't miss yesterday's workout for your full body! https://youtu.be/_kDKNOeoNPI?si=2CPbkpHGHF2j0faD If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Would I Lie to You (Festival Mix) by David Guetta, Cedric Gervais, Chris Willis, https://t.lickd.co/l/BLOVr9YdO9k Take Me Away (Radio Edit) by Moonbeam, Ira Ange, https://t.lickd.co/l/mPl6jMNkl2r Lovefool (Nicky Romero Remix) by twocolors, https://t.lickd.co/l/gnk9WpR9lL2 Keeping Your Head Up (Don Diablo Remix) [Radio Edit] by Birdy, https://t.lickd.co/l/rP16Lw7Olkm Ready For The Weekend by R3HAB, NERVO, Ayah Marar, https://t.lickd.co/l/MDQA0bKOWAg Love Brand New (Vintage Culture Remix) by Bob Moses, Vintage Culture, https://t.lickd.co/l/PGDNkzj5p4B Everywhere by Babsy., https://t.lickd.co/l/YgPOq0rDboG MB01JPETMLBELDV MB01DYF6SD6UVMU MB014RKJJ9RIMKP MB01RDLIPXP15TU