Why Your Shoulders Aren't Growing (6 Moves to Fix It)

Stop guessing why your shoulders aren't popping. In this video, I break down the 6 essential exercises to build 3D "boulder" shoulders. We cover all three heads of the deltoid—front, side, and rear—with specific cues to fix your form. Whether you are stuck on a plateau or just want to fill out your t-shirt, these adjustments to your training will force growth. 00:00 Intro 00:13 Seated Smith Shoulder Press 00:44 Weighted Front Raise 01:17 Dumbbell Lateral Raise 01:48 Barbell Upright Row 02:20 Machine Reverse Fly 02:51 Incline Dumbbell Reverse Fly #ShoulderWorkout #BoulderShoulders #FitnessTips #Bodybuilding #GymBodyMotivation #Delts