DAY 14: VIRAL DANCE WORKOUT - Full Body Cardio, No Equipment
Dec 14, 2025•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published6 months ago
Duration3:44
Video IDn-wtihcYMpY
Languageen-US
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views1.6K
Likes118
Comments10
Engagement Rate8.13%
Likes per 100 views7.49
Comments per 1K views6.35
Video Tags
#pop dance cardio#dance workout#full body fat burn#weight loss dance#calorie killer#total body sculpting#toning workout#dance fitness#feminine dance workout#confidence boost#feel good workout#metabolism booster#24 day challenge#advent challenge#daily dance workout#dance workout at home#no equipment#standing cardio#pop dance routine#total body toning
Description
VIRAL DANCE WORKOUT - Full Body Cardio, No Equipment
Welcome to our 24 day virtual Advent Calendar 🎄🎁
Today is day 14 and behind this door you find a fun pop full body dance cardio workout.
🎁 Song Name Reveal: @HeidiMontagMusic - I'll do it Dance workout 🎶💃🏽
Get ready to channel your inner pop star! 💖 This tiktok viral dance workout is a full-body cardio party – no equipment, just fun moves and fierce energy. Perfect for beginners and everyone who wants to sweat, smile, and slay 💅
#DanceWorkout #HeidiMontagDanceWorkout #HomeWorkout #Kajipm
_____
☼ Join my channel memberships: https://www.youtube.com/channel/UCL5FuaKLEklbYFTUATxZ6TQ/join
☼ Get your FREE Workout plans: https://www.kajiprem.com/workoutplan
☼ My Amazon Storefront: https://www.amazon.de/shop/kaji.pm?ref_=hype_hm_sf_e
☼ My Lifestyle Channel: https://www.youtube.com/@LifeofKaji
_____
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
I'll Do It by Heidi Montag, https://lickd.lnk.to/TCvfecID!Kaji+Pm License ID: AQ5PVMyNJ6K
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-videos
My Music: https://share.epidemicsound.com/57qled
_____
Business inquiries: [email protected]
Follow me on:
☼ Instagram: kaji.pm ( https://www.instagram.com/kaji.pm )
☼ TikTok: kaji.pm ( https://www.tiktok.com/@kaji.pm )
____
Please note:
For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury.
When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video.