STOP PUSHING! You're Damaging Your Colon | Dr. Mandell

Discover why pushing too hard during a bowel movement may be doing more harm than good. In this video, Dr. Mandell explains how excessive straining can increase your risk of hemorrhoids, pelvic floor problems, anal fissures, and other complications while actually working against your body's natural reflexes. Learn simple techniques to improve bowel movements naturally, including proper toilet positioning, hydration, fiber-rich foods, movement, breathing, and healthy habits that support your colon. These easy changes can make a big difference in your digestive health and help you work with your body instead of against it. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/