Build Control Through Your Spine đ„ Slow Bridge Pose
Mar 25, 2026âąChannel
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Video Details
Published3 months ago
Duration0:19
Video IDnRI8_lXzpRI
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
Performance Metrics
Views4.8K
Likes42
Comments0
Engagement Rate0.87%
Likes per 100 views0.87
Comments per 1K views0.00
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Description
đ Slow it down. Come onto your back and lift into bridge. Reach the hips up high.
đ Then roll downâŠ
one vertebra at a time.
đ Control the descent. Feel the spine articulate. Strength isnât just lifting. Itâs how slowly you can lower.
đ Explore more practices here: https://youtu.be/9ypJYi20u40?si=4PHT5mNxf36yTe90
#BridgePose #SpinalControl #YogaStrength #MindfulMovement #BreatheAndFlow