Build Control Through Your Spine đŸ”„ Slow Bridge Pose

Mar 25, 2026‱Channel
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Video Overview

Video Details

Published3 months ago
Duration0:19
Video IDnRI8_lXzpRI
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short

Performance Metrics

Views4.8K
Likes42
Comments0
Engagement Rate0.87%
Likes per 100 views0.87
Comments per 1K views0.00

Description

🙏 Slow it down. Come onto your back and lift into bridge. Reach the hips up high. 🌀 Then roll down
 one vertebra at a time. 🙌 Control the descent. Feel the spine articulate. Strength isn’t just lifting. It’s how slowly you can lower. 🔗 Explore more practices here: https://youtu.be/9ypJYi20u40?si=4PHT5mNxf36yTe90 #BridgePose #SpinalControl #YogaStrength #MindfulMovement #BreatheAndFlow

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