Apne Jism Ko Thanda Karen! Reduce Body Heat in Summers #dribrahim #shorts

In today's video, we talked about how to keep your body cool in the summer (jism ki garmi ka ilaj). It's normal to feel hot in the summer, but if your body feels hotter and sweats more than others around you, it's a problem. We discussed the signs and symptoms of heatstroke, as well as how hydration and eating watermelon in the afternoon can help you cool down. Sweating or releasing heat into cooler air or water allows the body to lower its temperature (jism ki garmi). A person can also cool down using a variety of techniques. Wearing breathable fabrics, limiting movement, and not spending too much time in the sun can all help. People should also drink plenty of water to avoid dehydration, which raises body temperature even more. The most serious heat-related illness is heatstroke (jism ki garmi). It happens when the body's temperature is out of control: the body's temperature rises quickly, the sweating mechanism fails, and the body is unable to cool down. Within 10 to 15 minutes after a heat stroke, the body temperature can reach 106°F or higher.