30 Minute Standing Abs Workout With Step Cardio | Sweat Fast, No Jumping, No Equipment Needed!

Grab the MOTION Program HERE! https://shop.royalchange.fit/collections/workout-calendars It's a bodyweight core and cardio workout day and all you need is some space on your mat to move your body and a riser if you have one! Today we are working hard to get our steps in while also moving through some really challenging core exercises! This workout is all about control, breathing, and making sure your deep core stays strong while your body is challenged in different ways. Grab your mat and get ready to get some steps in! WORKOUT FORMAT • Warm Up • 20 seconds of work • 10 seconds rest • 12 exercises • Cool Down Exercises: Step from side to middle Step on and heel tap Step up and off Standing bicycles Side crunch  ½ runners lunge Cross Crunch Low squat heel taps off riser Step on / off / jumping jack Step up and Knee Drive  Around the world  Tall Crunches  Db cross and pull crunch Make sure you don't miss yesterday's workout for your full body! https://youtu.be/gQ6Iz4T1Hps If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness MB01ROEIAI363ET All My Love by Major Lazer, Ariana Grande, Machel Montano, https://t.lickd.co/l/BVRVYqJ50A9 John Summit Is Playing At My House (Radio Edit) by ATTICUS, https://t.lickd.co/l/vXzRQRYP9lL Lost (Ibitaly Remix) by Roger Sanchez, Lisa Pure, Katherine Ellis, Ibitaly, https://t.lickd.co/l/w2L87XZGzp3 Secrets by The Weeknd, https://t.lickd.co/l/WpGAxPwxnq7 Leave The Door Open by Bruno Mars, Anderson .Paak, Silk Sonic, https://t.lickd.co/l/K4oalnvk6DG Pictures Of You by Anyma, https://t.lickd.co/l/Ea926rEm9yx Little Bit by Demi Lovato, https://t.lickd.co/l/vRmKzvYY5VQ Human Now by Anyma, Luke Steele, https://t.lickd.co/l/Ngn7Q7vOY8j bloody valentine by mgk, https://t.lickd.co/l/mRGoqlXE3EO