40 Minute Lower Body Workout with Crazy Core Finisher!

Grab the Summertime Fine Program TIER 2 CALENDAR HERE! https://shop.royalchange.fit/collections/workout-calendars In today's workout we are performing circuits of 3 exercises for your lower body and finishing the workout with an epic core challenge! We will work for 45 seconds at a time and rest for 15 seconds at a time. Grab your glute bands, your heavy dumbbells, and your water and let's crush this one together! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 12 exercises • Cool Down Exercises: Sumo RDL Back Squat Walk Goblet Heel Lifted Squat Glute bridges Right Leg Bridge Left Leg Bridge  Hamstring Curl RDL left  RDL right  Forward Reach and kickback Plank Limb lift Birddog Hold SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness MB01ZT7YGM1QEIH MB01FIRI8Y7HJUH MB01W8SUBKEA155 MB01LDEKQUQSYYD MB01ZJM4MBN2ZDO