Week 4 Encouragement from Brian - FB Momentum

It’s Day 22, and this one’s a slow build. We start with strength and finish with a quick, high-intensity HIIT block. https://gofb.info/FBMomentumDay22 With today's workout, you’ll have time to settle into each movement, focus on form, and challenge yourself with heavier weights. If you’ve been waiting for a chance to push your strength, this is it. It’s going to demand effort, but I know you’re ready for it. You’ve been building all month, now it’s time to finish the week strong. Let’s get to work, Team! #hiit #shorts #fitnessblender #momentum #fitnessprogram #day22 #heavyweights