Try My 4:9 hack.
May 6, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published2 months ago
Duration0:29
Video IDnp1FTfYOrsE
Languageen-GB
CategoryEducation
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
Performance Metrics
Views8.7K
Likes356
Comments7
Engagement Rate4.17%
Likes per 100 views4.09
Comments per 1K views0.80
Video Tags
Description
Try the 4:9 rule. Fat has 9 calories, carbs have 4. Build your meals around carbs and you can eat more volume while staying lean. Stop eating dense fatty foods. Eat high carb, high water foods and stay satisfied.
🍌 Learn more in my books, course or 1:1 consulting via Instagram or whatsapp. Links in bio.
More info: https://thebananagirl.com