8 Signs of Iron Deficiency on Hair, Skin, Periods & Health! | Best Sources of Iron | Saurabh Bothra

Join Free Yoga Challenge - https://habuild.yoga/free Check out my last video on: JAGGERY(Gurd) is NOT HEALTHIER than Sugar! - https://youtu.be/QACfY-oSYGw ------------------------------------------------------------------------------------------------ Are you constantly feeling fatigued, experiencing hair fall, or noticing pale skin? You might be dealing with iron deficiency, a common issue many women face. In this video, I’ll dive into the symptoms of iron deficiency, its causes, and how you can identify if you’re low on iron with a simple hemoglobin test. I’ll also share the best iron-rich foods that you can include in your diet to boost your iron levels naturally, especially if you're pregnant or struggling with anemia. Learn about the different types of iron, including heme and non-heme iron, and get practical tips on increasing iron absorption. Whether you need iron supplements or just a smarter food plan, this video will help you take control of your health and energy. Don't miss out on this essential information to tackle iron deficiency and improve your overall well-being! #iron #womenshealth #diet ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.