NO flour, NO yeast, and NO sugar! Healthy mug bread in 5 minutes (+ baking). Low-carb.

NO flour, NO yeast, and NO sugar! Healthy mug bread in 5 minutes (+ baking). Low-carb. Delicious, quick, and super easy. Enjoy healthy recipes. 3 eggs. 1 cup (240 ml) kefir. 1/4 cup (60 g) psyllium husk. 1/2 cup (80 g) walnuts. 1/3 cup (60 g) sunflower seeds. 1/4 cup (50 g) flax seeds. Salt. Sweet paprika powder. Ground black pepper. Olive oil. Sesame seeds. Bake in a preheated oven at 400°F (200°C) for about 60 minutes. 1 avocado. 1 tomato. Fresh parsley. Salt. Garlic powder. Ground black pepper. Olive oil. 🌿 Thank you for watching my healthy recipes. I’m truly happy to have you here on the channel. 🍰 I share delicious, nourishing dishes made without sugar, without gluten, and with real whole ingredients. Every recipe is created with care, passion, and a science-based approach to healthy eating. 💬 Your feedback means a lot to me. Leave a comment, share your thoughts, ask questions — your voice helps this channel grow and inspires new recipes. 🤝 Thank you for your support! Let’s keep cooking healthy plant-based treats together 🌱 Friends, if you liked the video, you can become a sponsor and support the development of my channel! https://www.youtube.com/channel/UCGntehq4uSP6fHLW6y3-zlA/join