40 MIN GLUTE & HAMSTRING HIIT WITH DUMBBELLS | Total Lower Body Sculpt

Get a complete 40-minute glutes and hamstrings workout using HIIT style training. Build strength and endurance with this boot camp routine. This session focuses on high-intensity intervals using 30-second work periods. By combining single-leg and double-leg movements, you will target your posterior chain effectively. This glutes and hamstrings workout is designed for anyone looking to stay moving and keep their heart rate up throughout the entire session. You will need a pair of glute bands and a bench or a box to complete the exercises as shown. We utilize a boot camp workout structure, keeping exercises back-to-back to maximize efficiency! Whether you are training at home or in a gym, this HIIT workout provides a structured approach to leg day that ensures you hit every angle of your glutes and hamstrings! Make sure you are getting close to failure in each working set so you get the most out of this workout for your glutes and abs! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 30 seconds of work • 15 seconds rest • 16 exercises • Cool Down Exercises: Left Leg Bridge  Right Leg Bridge Glute Bridges RDL  RDL Left  RDL Right Leg Raise left Leg raise right Banded Squat Banded Superman Step ups Left Step Ups Right  Step Ups Bench Supermen Hamstring Pull Throughs Hamstring Curls SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness