I Got Fat 4 Times – Here's What I Learned

Check this out, shhh… https://www.skool.com/fit-after-40/about I’ve gained and lost weight four times in my life. I know what it’s like to go from lean to fat and back again. If you’re sick of the yo-yo weight struggle, I made this video for you. This is the first introductory video of a new 5-part series where I’m sharing my personal journey and how you can become a 4-dimensional man in Body, Being, Balance and Business. You watch me get that fat 4 times in my 20 years as a Health and Fitness professional and someone who has been very active on social media in the area of men's health, especially in the last decade. And each time I made mistakes, and each time I learned something new. So in this video, I'm going to walk you through each of the four times that old Robbo got fat right in front of your face. Recent health scares prompted a commitment to sustainable habits, avoiding extremes, and embracing a balanced approach. The focus now is on achieving lasting fat loss through simple daily practices, moving towards a healthier, more sustainable lifestyle.