10 Basic Yoga Asanas to Feel Great - Beginner Friendly and Period Safe

🌟 FREE & LIVE 21-Day Yoga Camp starting on 1st of June 2025! Click here to register : https://l.satvicmovement.org/quiz/j2j_2/j2j_2/?utm_source=sy_yt&utm_medium=video_desc Welcome to your journey of Basic Yoga for Good Health in Hindi Language! 🧘‍♀️✨ This gentle yoga practice is perfect for beginners, those seeking stress relief, or anyone on their periods looking for a calming, supportive sequence. We will practice basic yoga for beginners with easy yoga poses that focus on spine health, digestion, and reproductive health. We begin with a mindful invocation, including Gayatri Mantra chanting and Shanti Mantra, reminding us that yoga is not just physical but also emotional and spiritual healing. This video is ideal for anyone who wants a gentle yoga practice, yoga for good health, or a daily yoga routine to stay energised and balanced. 🧘‍♀️ Today's Yoga Flow includes the following 10 Asanas: 1. Ardha Siddhasana (Seated Pose) 2. Parivrtta Ardha Siddhasana (Seated Twist for digestion) 3. Paschimottanasana (Seated Forward Fold - yoga for digestion and flexibility) 4. Bitilasana and Marjaryasana (Cat Cow Pose - yoga for spine health) 5. Salamba Bhujangasana (Gentle Cobra - back strengthening) 6. Urdhva Hastasana (Upward Hands Pose - yoga for posture improvement) 7. Uttanasana (Standing Forward Fold) 8. Anjaneyasana (Low Lunge - yoga for thigh and knee strength) 9. Pawanmuktasana (Wind Releasing Pose - yoga for relaxation and gut health) 10. Shavasana (Final Relaxation Pose - for deep mind and body recovery) 💛 Props like cushions are encouraged for yoga modifications and additional support during practice. 💛 This beginner yoga sequence also focuses on deep breathing exercises to deepen your stretch and calm the mind. #basicYoga #yogaForBeginners #yogaForGoodHealth #gentleYoga #yogaForStressRelief #GayatriMantra #dailyYoga #beginneryoga