Hourglass Sculpt 3- LOWER BODY (Lean Legs, Round Booty & Slim Calves) *Glow-Up Pilates*
Aug 16, 2025•Channel
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Video Overview
Video Details
Published9 months ago
Duration12:01
Video IDoH1-7av9Gqs
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views26K
Likes1K
Comments102
Engagement Rate4.30%
Likes per 100 views3.91
Comments per 1K views3.93
Video Tags
#haileyc lower body#hailey c thigh#hailey c legs#lower body workout#booty workout#home leg workout#thigh workout#leg burning workout#thigh burning workout#leg workout at home#at home leg workout#at home butt workout#at home thigh workout#legs at home#10 min leg workout#10 min booty workout#10 min butt workout#10 min thigh workout#no equipment#no equipment leg workout
Description
#homeworkout #lowerbodyworkout #haileyc
Welcome to the week 3 of our hourglass sculpting month! This week we’re hitting thighs, booty, and calves in just 10 mins! All on the mat, no gear needed! This lower body Pilates shapes your hourglass curves from the ground up while keeping it low-impact but highly effective!
🔥 Glute lift + thigh slim combo
🔥 Calf definition without weights
🔥 Beginner-friendly, mat-based
Every body is different 💗 Do what feels good for you! Rest as much as your body needs.
4 weeks Hourglass Sculpt Challenge:
Ep.1 - Upper Body (Arms, Chest, Shoulders, Back): https://youtu.be/peHXH3pTfoE?si=Q2Q-c1K--5p_6cI8
Ep.2 - ABS + Side Waist (Small Waist workout): https://youtu.be/YkAGJyh4Cds?si=jN5iEU8E1Yip-fd2
Ep.3 - Lower Body (Thighs, Hips, Calves): https://youtu.be/oH1-7av9Gqs?si=h2E3Iyp1CqWs90JD
Ep.4 - Full Body Fat Melt Dance Cardio (Defined Hourglass Shape): https://youtu.be/XjRokttP-XM
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