1 cup of strawberries helps Depression? 🍓 #health #nutrition #shorts

Dr. William Li explains to Dr. Mark Hyman why eating organic strawberries every day can completely upgrade your brain health and memory. These delicious fruits are packed with antioxidants and offer significant strawberries health benefits. Choosing organic ensures you get the most potent nutrition without harmful pesticides, contributing to your overall health and well-being. Eating just one cup of strawberries daily can lower depression and improve cognition over a couple of weeks. However, you must choose organic to avoid heavy pesticides and get the maximum "hormetic" polyphenol benefits from the fruit. Subscribe for more daily nutrition and biohacking tips! Full podcast Your Diet Might Be Making Your Mental Health Worse | Dr. William Li & Dr. Mark Hyman https://youtu.be/rY0OE-1blL0