Arm Balance Yoga | Build Strength, Control & Confidence | SRMD Yoga

Prepare your body with this preparation flow designed to build the foundations needed for steady lifts. Through shoulder activation, wrist preparation, core engagement, and focused technique, this sequence gradually develops the strength and stability required for poses like Bakasana and beyond. Perfect as a stand-alone strengthening practice or as a warm-up before exploring balancing poses. Move slowly, stay steady, and let strength build with your breath. 00:08 Introduction 00:50 Upper body Warm-up 04:23 Cat & Cow Pose | Marjariasana & Bitilasana 04:98 Simple Arm Balance in Tabletop Position 06:21 Downward Facing Dog | Adho-mukh Svanasana 06:50 Plank Pose | Phalakasana 07:21 Transition to Upward Facing Pose | Urdhva-mukh Svanasana 07:42 Plank Pose to Upward Facing Dog to Downward Facing Dog 08:41 Relax in Child's Pose | Balasana 09:05 Low Lunge Pose | Anjaneyasana with Variations 10:16 Side Plank Pose | Vasisthasana 11:14 Dolphin Pose | Ardha Pincha Mayurasana 12:32 Reverse Tabletop Pose | Ardha Purvottanasana 13:20 Boat Pose | Navasana with Variations 14:04 Wind Relieving Pose | Pawanmuktasana 14:14 Reverse Wheel Pose | Chakrasana 15:17 Getting into Crane Pose | Bakasana 18:40 Relax in Dandasana | Staff Pose 19:16 Reverse Plank Pose | Purvottanasana 19:36 Relax in Easy Pose/Lotus Pose | Sukhasana/Padmasana 21:21 Conclusion SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul. Sign up today at https://srmdyoga.org/register/yoga-hour-daily-classes/ for live online daily yoga classes with teachers from all over the world. Yoga Hour is designed for all levels of practitioners with personal attention given to each participant. Stay fit and healthy from the comfort of your home, motivated by experienced instructors and add a dose of discipline to keep yourself on track! The first class is on us. Choose your convenient slot using the special code SRMDYOGA100 for your first free trial class! Check out what else is happening at SRMD Yoga! Website: https://www.srmdyoga.org Instagram: https://www.instagram.com/srmdyoga/ Facebook: https://www.facebook.com/SRMDYoga Watch these short videos by SRMD Yoga and find various yogic techniques for day-to-day problems: https://www.youtube.com/playlist?list=PLaUSuQmcD7zH_Ulx2iR86BnH3yu5wgwgP To get updates of new videos from SRMD Yoga, subscribe to our channel: https://www.youtube.com/user/SRMissionDharampur Propounding the path of Bhagwan Mahavir, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development. For more information, visit: https://www.srmd.org More Discourses, Bhajans, Meditations available on the Mission's website: http://www.srmd.org/divineshop/ Visit the SRMD Blog and subscribe to the newsletter: https://www.srmd.org/en-IN/wisdom/articles/ Follow us on: Facebook: https://srmd.link/SRMDFacebook Twitter: https://srmd.link/SRMDTwitter Instagram: https://srmd.link/SRMDInstagram Pinterest: https://srmd.link/SRMDPinterest LinkedIn: https://srmd.link/SRMDLinkedIn Tik Tok: https://srmd.link/SRMDTikTok Vimeo: https://srmd.link/SRMDVimeo WhatsApp: +91 7718888111 Steps: 1. Save our number to your phone contacts 2. WhatsApp us your Name and City. #SRMDYoga #Balance #Asana