10 min Fit Family Fun with Jess Sims | Spring Workout

Coach Jess is back with another high-energy adventure, and this time, we’re celebrating the magic of Spring! This 10-minute "Fit Family Fun" session is designed to turn your living room into a seasonal playground and all you need is a safe space, a "beautiful, capable body," and a massive imagination. From sketching with giant sidewalk chalk to stomping through imaginary rain puddles, Jess leads the way through a story-driven workout that keeps kids (and caregivers!) moving. Timeline of the Adventure: 0:00 - Welcome back to Fit Family Fun! 0:24 - Spring Warm-Up: Jumping Jacks & Tea Reaches 1:27 - The "Birthday Candle" Breathing Technique 2:29 - Drawing with Chalk: Squats & Hopscotch 3:40 - Jump Rope Mastery 4:24 - Stop and Smell the Flowers (Balance & Depth) 5:09 - Rain Run: Puddle Jumping & Stomping 7:02 - Rainbow Shuffles: Finding Roy G. Biv 8:00 - The Squiggly Worm (Floor Work) 8:58 - Cloud-Watching Core Reaches 9:49 - Cool Down & Daily Affirmations Ready for more? Watch more Fit Family Fun & more on the Peloton App: https://www.onepeloton.com/app #CoachJess #PelotonKids #FamilyFitness #MovementBreak #KidsWorkout #BrainBreak #FitFamilyFun