30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)
Apr 18, 2024•Channel
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Video Overview
Video Details
PublishedApr 18, 2024
Duration31:50
Video IDoiToJsf_SQ4
Languageen
CategoryPeople & Blogs
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views657.2K
Likes22.9K
Comments527
Engagement Rate3.56%
Likes per 100 views3.48
Comments per 1K views0.80
Video Tags
#pilates workout#at-home pilates#at-home pilates workout#move with nicole#mat pilates#feel good pilates#pilates back workout#back workout at home#back workout pilates#pilates for back#pilates for posture#pilates for good posture#pilates for better posture#30 minute pilates workout#30 min pilates#30 minute pilates#30 minutes pilates workout#pilates workout 30 minutes#upper body pilates#pilates upper body workout
Description
This 30 Minute Pilates Workout will help strengthen your upper body and improve your posture. This class will not only strengthen your upper body but also stretch your back to help release any tension. I hope you enjoy it! 😊
🌸 Mat from Liforme - https://liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
♡ INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.