Full Body Strength Test: 40 Minute Dumbbell Workout with Extended Cool Down for Recovery

It's a test to finish strong for each of our 4 minute work periods in today's AMRAP workout! We will have a nice long cool down so stick around to feel inspired and let your body truly cool off before heading on with the rest of your day (you deserve the recovery benefits, especially after the end of week 3 of this program! In our workout today we will have 4 minute work periods and 60 seconds of rest. In the first 3 minutes of every set you will complete 10 reps of 2 exercises as many rounds as you can back to back. In the LAST MINUTE of each 4 minute set, you will finish strong maxing out on the exercise that you are on as minute 3 comes to a close. This will be a true test of our strengths and our weaknesses so embrace where you are and stay honest to the format-you'll be so proud that you pushed that little extra bit! Our final circuit is a 3minute full body complex where you will move non-stop climbing in reps each round. Ready to get started? LET'S DO IT! Grab the 30 Day Transformation Program HERE! https://shop.royalchange.fit/collections/workout-calendars WORKOUT FORMAT • Warm Up • 4 Minutes work • 1 minute rest • 13 exercises • Cool Down Exercises: Front squat  Shoulder press RDL Rows Sit ups Leg raises Lunges Curls Glute bridges Skull crushers Plank hip taps Seated twist Full Body Complex Follow along, stay focused, and give each exercise your best effort every second of this workout! If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness About You by Sonny Fodera, Biscits, https://t.lickd.co/l/qQY21MN56yj I Like Me Better by Lauv, https://t.lickd.co/l/lrYkmZQJXEe Paradise by Coldplay, https://t.lickd.co/l/owrwo593rOj Thank You [Not So Bad] by VIZE, Felix Jaehn, https://t.lickd.co/l/By9aJzQqZOn Piece Of Your Heart by MEDUZA, Goodboys, https://t.lickd.co/l/gWRpz2oBG03 Feels Like Summer (Lhotse Remix) by Samuel Jack, https://t.lickd.co/l/EYl9enE8l2Z If U Need It by Sammy Virji, https://t.lickd.co/l/36yoNG560RJ HEAT by Tove Lo, SG Lewis, https://t.lickd.co/l/JdYVgL5da4A 3005 by Childish Gambino, https://t.lickd.co/l/Gv3jj4Kp3oZ Fast by Demi Lovato, https://t.lickd.co/l/8ava58RPvyk